Body Like Buffie
Buffie The Body Workout
If you are looking for the exact fitness plan to make your butt, your hips and your thighs thicker then meet the queen herself
I can't STAND a saggy butt! Here Is How To Fix It
Her Workout Plan
I workout 3 days a weeks ( a little more when I'm tryin to lose fat). Sometimes I feel like I am overdoing it because I am sore all the time. So I have to cut my workout days down to one day a week until I feel like my body is ready fro 3 days again.
I always tell myself that I am going to take it easy in the gym until I actually get there, then it is a whole different ball game.
Every since I started seeing definition in my body ( especially my thighs and legs) I have become addicted to the gym and working out hard. Safety is always FIRST!!!!!! but sometimes I get hard-headed! I will start back going to the gym 2-3 days a week next month. I just had to give my poor body a break. I will keep you updated!!
recumbent bike warm-up 12 mins.
12 barbell squats with Olympic bar ( 45 lbs) feet pointed outward ( 3 sets ,12 reps) thighs and butt
Bulgarian split squat (20 lbs dumbbells in each hand) 2 sets, 10 reps..I tried to do 3 sets but I just couldn�t..these things are HARD! thighs and bull
calf workout on an angled leg press 190 lbs (3 sets, 12 reps) calves
angled leg press..same as calf workout ( see above) thighs and butt
bicep curl 15lbs..(3 sets, 12 reps) biceps
overhead triceps extensions ..20 lbs dumbbell (3 sets, 12 reps) triceps
standing oblique cable crunch (until failure) abs
kneeling cable crunch (until failure) abs
pulse up crunch on a bench ( until failure) abs