Build A Beach Body Like Method Man
Method Man Diet And And Transformational Workout Plan
The Secret On How He Transformed His Body Into A Lean Mean Muscle Machine and How You Can To!
You can finally take your shirt off at the beach without feeling ashamed.
Method Man, rapper, actor, and member of the legendary Wu-Tang Clan, shares the back workout that he uses to beat insomnia and get as jacked as The Rock
METHOD MAN'S TRANSFORMATION WORKOUT: THE WARMUP:
1. Wide-Grip Pullps (3 sets of 8 reps)
2. Close-Grip Chinups (3 sets of 8 reps)
Method man looking ripped working out in the gym
THE WORKOUT:
1. Deadlifts (5 sets of 5 reps)
2. Bent-Over Rows (4 sets of 10 reps)
3a. Seated Cable Rows (4 sets of 20 reps)
3b. Straight-Arm Pulldowns (4 sets of 20 reps)
4. Weighted Neck Extensions (4 sets of 20 reps)
5a. Ab Rollout (4 sets of 20 reps)
5b. Cable Crunchers (4 sets of 20 reps)