Build A Beach Body Like Drake
Drakes Diet And Workout Plan
The Secret On How He Transformed His Body Into A Lean Mean Muscle Machine and How You Can To!
You can finally take your shirt off at the beach without feeling ashamed.
Drake knows that art of succeeding in the business has to do with image.
He wanted to be BIGGER!
He wanted to be THICKER!
He wanted to and create a CHISELED body that would command ATTENTION. His goal was accomplished.
Here is his workout and diet formula for creating his eye pleasing physique:
TRAINING
Day 1: Chest/Back/Abs
Pushups: 2 sets to failure
Pullups: 2 sets to failure
One-Arm Dumbbell Row: 2 sets of 12 reps
Deadlift: 2 sets of 12 reps
Back Flyes: 2 sets of 15 reps
Abs: 15 minutes
Day 2: Plyometrics
Perform 1 Hour Of Plyometric Exercises
Day 3: Arms/Shoulders/Abs/Back
Shoulder Press: 2 sets of 10 reps
Cross Body Hammer Curls: 2 sets of 16 reps
Triceps Dumbbell Kickback: 2 sets of 15 reps
Arnold Press: 2 sets of 15 reps
Concentration Curls: 2 sets of 8 reps
Bench Dips: 2 sets to failure
Upright Rows: 2 sets of 12 reps
Crunches: 2 sets of 16 reps
Tricep Kickbacks: 2 sets of 16 reps
Bent Over Barbell Row: 2 sets of 8 reps
Lateral Raise: 2 sets of 8 reps
Preacher Curls: 2 sets of 8 reps
Lying Tricep Extension: 2 sets of 10 reps
Front Dumbbell Raise: 2 sets of 8 reps
Hammer Curl: 2 sets of 12 reps
Triceps Pushdown: 2 sets for each arm to failure
Abs: 15 minutes
Day 4: Yoga Or Cardio
Perform 1 hour of Yoga or Cardio Exercises
Day 5: Legs/Back/Abs
Dumbbell Lunges: 2 sets of 25 reps
Standing Calf Raise: 2 sets of 25 reps
Chin-ups: 2 sets to failure
Super Skaters: 2 sets of 25 reps
Wide-Grip Rear Pull-ups: 2 sets to failure
V Bar Pullups: 2 sets to failure
Deadlift: 2 setsof 20 reps
Pullups: 2 sets to failure
Iso Lunge: 2 sets of 20 reps
Calf Raises: 15 reps slow, 15 reps fast
Speed Squat: 30 reps each leg
Abs: 15 minutes
Day 6: Cardio
Perform 1 hour of Cardio Exercises
Day 7: Rest