L.L. Weight Loss and Body Building Diet Plan
The multitalented, ultrafit hip-hop star LL Cool J shares his personal workout regimen in a revolutionary new program that promises to help anyone build muscle and burn fat en route to 6-pack abs.
LL didn't always have a diesel body--he chiseled it the old-fashioned way, with hard work and discipline. Here he shares the secrets of his transformation in a uniquely creative, yet no-nonsense regimen--enlivened with humor and sheer force of personality--that will inspire readers to enjoy working out as never before, while building a body they never thought possible.
The book offers four levels of fitness, from Bronze to Platinum, including:
a 4-week beginner's program that takes inches off the waist and boosts energy
a 5-week program for intermediates that increases strength while maintaining muscular and cardiovascular endurance
an advanced 9-week program that turns the body into a muscle-building and fat-burning machine--complete with 6-pack abs and as much energy as LL Cool J
the hardcore 3-week fat-torching program LL used for the "Control Myself" video--a new level in ripped-to-the-bone fitness and sex appeal
a special 4-week "Diamond" program for women seeking to shape up fast for summer or an upcoming event
meal plans and recipes that fuel workouts while burning fat with food
LL didn't always have a diesel body--he chiseled it the old-fashioned way, with hard work and discipline. Here he shares the secrets of his transformation in a uniquely creative, yet no-nonsense regimen--enlivened with humor and sheer force of personality--that will inspire readers to enjoy working out as never before, while building a body they never thought possible.
The book offers four levels of fitness, from Bronze to Platinum, including: