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LeBron James Diet

LeBron James Diet
How LeBron James Dropped 25 pounds In 67 Days Using The Paleo Diet




LEBRON JAMES PALEO DIET PLAN:

I had no sugars, no dairy, I had no carbs,". "All I ate was meat, fish, veggies and fruit. That's it.



THE BASIC LEBRON JAMES/ PALEO DIET RULES

  • Eat whole, unprocessed, nutrient-dense, nourishing foods. Prioritize grass fed and pastured meats and eggs, wild-caught seafood, and vegetables. Enjoy fruit, nuts, and seeds in moderation.

  • Avoid foods that will harm us by causing systemic inflammation, wrecking our guts, or derailing our natural metabolic processes. Abstain from toxic, pro-inflammatory foods like gluten-containing grains, legumes, sugar, and the laboratory-concocted found in the middle aisles of your neighborhood supermarket.





    WHAT TO EAT

  • Grass-fed meats
  • Fish/seafood
  • Fresh fruits
  • Fresh vegetables
  • Eggs
  • Nuts
  • Seeds
  • Healthy oils (olive, walnut, flaxseed, macadamia, avocado, coconut)



    WHAT NOT TO EAT

  • Cereal grains
  • Legumes (including peanuts)
  • Dairy
  • Refined sugar
  • Potatoes
  • Processed foods
  • Overly salty foods
  • Refined vegetable oils
  • Candy/junk/processed food

  • MONDAY

    Breakfast: Eggs and vegetables, fried in coconut oil. One piece of fruit.

    Lunch: Chicken salad, with olive oil. Handful of nuts.

    Dinner: Burgers (no bun), fried in butter, with vegetables and some salsa.



  • TUESDAY

    Breakfast: Bacon and eggs, with a piece of fruit.

    Lunch: Leftover burgers from the night before.

    Dinner: Salmon, fried in butter, with vegetables.



  • WEDNESDAY

    Breakfast: Meat with vegetables (leftovers from night before). Lunch: Sandwich in a lettuce leaf, with meat and fresh vegetables. Dinner: Ground beef stir fry, with vegetables. Some berries.



  • THURSDAY

    Breakfast: Eggs and a fruit. Lunch: Leftover stir fry from the night before. A handful of nuts. Dinner: Fried pork, with vegetables.



  • FRIDAY

    Breakfast: Eggs and vegetables, fried in coconut oil.

    Lunch: Chicken salad with olive oil. Handful of nuts.

    Dinner: Steak with vegetables and sweet potatoes.



  • SATURDAY

    Breakfast: Bacon and eggs, with a piece of fruit.

    Lunch: Leftover steak and vegetables from the night before. Dinner: Baked salmon with vegetables and avocado.



  • SUNDAY

    Breakfast: Meat with vegetables (leftovers from night before).

    Lunch: Sandwich in a lettuce leaf, with meat and fresh vegetables.

    Dinner: Grilled chicken wings, with vegetables and salsa.